FC Services

Fitness and health services designed to work around your busy life style.

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Wade and FC is everything you are looking for in a trainer and so much more.

Client

Lauren Flanagan

Years of Experience
Members
Calories Burned
Satisfied Customers

Testimonials

I found the FC APP very convenient. The program Wade assigned me was tailored to utilise the equipment we have at home. It helped me keep track of my reps, sets and weights so I could progress consistently. I also liked that each exercise was demonstrated in a video so I could see exactly how to perform each exercise.

Client

Kim Silverthorne

The FC APP has changed the game for me. It has assisted me immensely with my training and I have progressed considerably. The APP accountability keeps me easily up to date with consistent progress reports and workout programming. It has allowed me to feel in control of what I’m doing just like my coach is right there with me. Very easy to navigate which allows me to spend more time hitting my goals and pushing my limits.

Client

Callum Dean

Training with Wade at Fitness Constructions has been a game-changer for me over the past 11 years. As I approach my 63rd birthday, I can confidently say that I’m considerably fitter and stronger now than I was in my 30s, all thanks to Wade’s unparalleled expertise in the fitness realm. What sets Wade apart is not just his knowledge but the welcoming atmosphere he creates. There’s never been a hint of judgement, and he has this incredible knack for pushing his clients to achieve their best without any intimidation. Plus, he manages to inject an element of fun into the whole process. Wade’s passion for his work is palpable. He’s always on the cutting edge, staying informed about the latest and most effective training methods. Whether its a group session or one on one personal training, Wade excels at challenging you to grow both mentally and physically, all within a warm, friendly and nurturing environment. Having been a fitness enthusiast for a long time, I’ve crossed paths with numerous trainers, but Wade stands head and shoulders above the rest. He not only talks the talk but walks the walk. Ask him anything about health, nutrition, or the intricacies of the body and you’ll get answers backed by a wealth of knowledge and experience. Im so grateful for Wade’s unwavering commitment to my health and fitness. It’s clear that he extends this dedication to each and every one of his clients. Thank you, Wade, for being the best in the business and making fitness a journey of growth and enjoyment.

Client

Jennifer Craig

Total Daily Energy Expenditure

Welcome! We are here to help you become the better version of yourself in terms of health, weight management or even both!To begin, let us get to know you a little bit more by asking you some simple questions - they are really easy to answer!
1) Which of the following best describes your goal for downloading this app?
Your Goal
Thank you for letting us know your intention! We hear you, and we will recommend some ways to help you out. Before we go to that, we will also need to know your gender, height, weight and age. This will help us calculate based on your body needs.
2) What is your gender?
Gender
3) What is your height?
Height (in cm)
4) What is your weight?
Weight (in kg)
5) What is your age?
Age (Enter number)
Thank you! Lastly, we are interested to know your daily activities in a week, this will help us to gauge your body functionality.Below are a list of weekly activities. Everyone have different weekly activity and we can never be very accurate. So all you need to do is select one that is closest to yours.
6) Select the one that describes you most
Weekly Activity

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